...c    .       



God Grant Me The Serenity To Accept The Things I Cannot Change; Courage To Change The Things I Can; And Wisdom To Know The Difference.



The 7 Major Chakras
Chakra Symbols
Chakra Orientation Chart

Choosing Crystals
Cleansing Crystals

Crystal Grids & Layouts
Programming Crystals

Crystal Elixirs
Major/Minor Arcana
The Four Suits
Tai Chi
  Qi Gong

Qi Gong Posture
Qi Gong - A Quiet State

Qi Gong Elements
Qi Gong - Therapeutic Effects

Yin And Yang
Who Is Buddha?
History Of Spiritualism
Famous Mediums
The Claire Senses
Spiritual A-Z

The 7 Principles
Emma Hardinge Britten
Ascended Masters
Native American
Inspirational Verses
The Praying Hands

Geopathic Stress
Electromagnetic Smog
Bach Flower Remedies
Wiccan Spells
Fraudulent Mediums Act

Guest Book





Pebbles is a fully qualified Reiki Master.

 Pebbles will send distant
Reiki to anyone who wishes
her to do so.

Please send an email to
Pebbles with your request
and she will be only too
pleased to place you on
her distant Reiki Healing list.

* Pebbles wishes it to be
known that she was NOT
attuned or taught Reiki
by Tracey Wilding &
that all knowledge she has
acquired has come from
reliable sources not
only with her Reiki
but in other subjects.


Mudra Set For
 Balancing Energy


This is a very easy way to balance your energy. It can be done almost anywhere, while standing, sitting, walking, lying down. The exercise uses Mudras which are hand positions.

The effect of this exercise is that you feel calmer and more relaxed and concentrated.

Let the tips of each of your fingers touch the tip of your thumb in turn. Keep each connected for a few seconds. See pics below.

Do this with both hands at the same time and carry on for a few minutes in total.

Thumb touches the tip of the index finder - this opens the Root Chakra and moves more energy to the lower body and legs:


Thumb touches the tip of the middle finger - this helps you with patience:

Thumb touches tip of your ring finger - creating energy, self-confidence and stability:


Thumb touches the tip of your little finger which helps with intuition and feeling:


There are some more Mudra exercises on here:

Mudra Exercises












Taijitu -

This Is The
Traditional Symbol

The Forces Of
Yin and Yang







The Concepts of Yin and Yang originate in ancient Chinese Philosophy  (Taoism) and medicine and describes two primal opposing but complimentary forces found in all things in the Universe, including ourselves. Good health is said to come from the balance of Yin and Yang. Yin and Yang form the basis of Tai Chi and Qi Gong.


  Yin, in Chinese: 陰/阴 literally means:

"shady place, north slope (hill), south bank (river); cloudy, overcast" and is the darker element; it is passive, dark, feminine, downward-seeking, and corresponds to the night.

in Chinese: 陽/阳 literally means:

"sunny place, south slope (hill), north bank (river); sunshine") is the brighter element; it is active, light, masculine, upward-seeking and corresponds to the day. Yin is often symbolized by water or earth, while Yang is symbolized by fire, or wind.


Yin (receptive, feminine, dark, passive force) and Yang (creative, masculine, bright, active force) are descriptions of complementary opposites rather than absolutes. Any Yin/Yang dichotomy can be seen as its opposite when viewed from another perspective. The categorisation is seen as one of convenience. Most forces in nature can be seen as having Yin and Yang states, and the two are usually in movement rather than held in absolute stasis.

In Western culture, Yin and Yang are often inaccurately portrayed as corresponding to "evil" and "good" respectively.

Everything can be described as both Yin and Yang. The Yin and Yang is like a candle. The yin and yang is like a candle. Yin represents the wax in the candle. The flame represents the yang. Yin (wax) nourishes and supports the yang (flame). Flame needs the wax for its existence. Yang consumes yin and, in the process, burns brightly. When the wax (yin) is gone, the flame is gone too. Ying is also gone at that time. So, one can see how yin and yang depend on each other for their existence. You cannot have one without the other.

The body, mind and emotions are all subject to the influences of yin and yang. When the two opposing forces are in balance we feel good, but if one force dominates the other, it brings about an imbalance that can result in ill health.


 Yin and Yang do not exclude each other.

Everything has its opposite: although this is never absolute, only relative. No one thing is completely Yin or completely Yang. Each contains the seed of its opposite. For example, winter can turn into summer; "what goes up must come down".


       Yin and Yang are interdependent.

One cannot exist without the other. For example, day cannot exist without night. Light cannot exist without darkness. Death cannot exist without Life.


       Yin and Yang can be further subdivided
                               into Yin and Yang.

Any Yin or Yang aspect can be further subdivided into Yin and Yang. For example, temperature can be seen as either   hot or cold. However, hot can be further divided into warm or burning; cold into cool or icy. Within each spectrum, there is a smaller spectrum; every beginning is a moment in time, and has a beginning and end, just as every hour has a beginning and end.


        Yin and Yang consume and support each other.

Yin and Yang are usually held in balance: as one increases, the other decreases. However, imbalances can occur. There are four possible imbalances: excess Yin, excess Yang, Yin deficiency, and Yang deficiency. They can again be seen as a pair: by excess of Yin there is a Yang deficiency and vice versa. The imbalance is also a relative factor: the excess of Yang "forces" Yin to be more "concentrated".


        Yin and Yang can transform into one another.

At a particular stage, Yin can transform into Yang and vice versa. For example, night changes into day; warmth cools; life changes to death. However this transformation is relative too. Night and day coexist on Earth at the same time when shown from space.


        Part of Yin is in Yang and Part of Yang is in Yin.

     The dots  in each half of the Yin and Yang symbol each serve:


  as a reminder that there are always traces of one in the other. For example, there is always light within the dark (e.g., the stars at night); these qualities are never completely one or the other.



  as a reminder that absolute extreme side transforms instantly into the opposite, or that the labels Yin and Yang are conditioned by an observer's point of view. For example, the hardest stone is easiest to break. This can show that absolute discrimination between the two is artificial.



Yin Forces/Aspects Yang Forces/Aspects
Dark Light
Moon Sun
Water Fire
Passive Active
Descending Ascending
Female Male
Contracting Expanding
Cold Hot
Winter Summer
Interior Exterior
Heavy Light
Bone Skin
Front Back
Interior of Body Exterior of body






The concept of Yin and Yang originates in ancient Chinese philosophy and metaphysics. Yin and Yang are two opposing but complementary forces found in all things in the universe. Yin, the darker element, is passive, dark, feminine, downward-seeking, and corresponds to the night; yang, the brighter element, is active, light, masculine, upward-seeking and corresponds to the day.

The Yellow Emperor said ''The principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation. It brings about the development of parenthood; it is the root and source of life and death it is found with the temples of the gods In order to treat and cure diseases one must search for their origins".

Heaven was created by the concentration of Yang, the force of light, earth was created by the concentration of Yin, the forces of darkness. Yang stands for peace and serenity; Yin stands for confusion and turmoil. Yang stands for destruction; Yin stands for conservation. Yang brings about disintegration; Yin gives shape to things.

The pure and lucid element of light is manifested in the upper artifices and the turbid element of darkness is manifested in the lower orifices. Yang, the element of light, originates in the pores. Yin, the element of darkness, moves within the five viscera. Yang the lucid force of light truly is represented by the four extremities- and Yin the turbid force of darkness stores the power of the six treasures of nature. Water is an embodiment of Yin as fire is an embodiment of Yang. Yang creates the air, while Yin creates the senses, which belong to the physical body When the physical body dies, the spirit is restored to the air, its natural environment. The spirit receives its nourishment through the air, and the body receives its nourishment through the senses.

"If Yang is overly powerful, then Yin may be too weak. If Yin is particularly strong, then Yang is apt to be defective. If the male force is overwhelming, then there will be excessive heat. If the female force is overwhelming, then there will be excessive cold. Exposure to repeated and severe heat will induce chills. Cold injures the body while heat injures the spirit When the spirit is hurt, severe pain will ensue. When the body is hurt, there will be swelling. Thus, when severe pain occurs first and swelling comes on later, one may infer that a disharmony in the spirit has done harm to the body. Likewise, when swelling appears first and severe pain is felt later on, one can say that a dysfunction in the body has injured the spirit".

"Nature has four seasons and five elements. To grant long life, these seasons and elements must store up the power of creation in cold, heat, dryness, moisture, and wind. Man has five viscera in which these five climates are transformed into joy, anger, sympathy, grief. and fear. The emotions of joy and anger are injurious to the spirit just as cold and heat are injurious to the body. Violent anger depletes Yin; violent joy depletes Yang. When rebellious emotions rise to Heaven the pulse expires and leaves the body When joy and anger are without moderation, then cold and heat exceed all measure, and life is no longer secure. Yin and Yang should be respected to an equal extent".

The Yellow Emperor asked, "Is there any alternative to the law of Yin and Yang?"

Qi Bo answered: "When Yang is the stronger, the body is hot, the pores are closed, and people begin to pant; they become boisterous and coarse and do not perspire. They become feverish, their mouths are dry and sore, their stomachs feel tight, and they die of constipation. When Yang is the stronger, people can endure winter but not summer. When Yin is the stronger, the body is cold and covered with perspiration. People realize they are ill; they tremble and feel chilly. When they feel chilled, their spirits become rebellious. Their stomachs can no long digest food and they die. When Yin is stronger, people can endure summer but not winter. Thus Yin and Yang alternate. Their ebbs and surges vary, and so does the character of the diseases."

The Yellow Emperor asked, "Can anything be done to harmonize and adjust these two principles of nature?" Qi Bo answered: "If one has the ability to know the seven injuries and the eight advantages, one can bring the two principles into harmony. If one does not know how to use this knowledge, his life will be doomed to early decay. By the age of forty the Yin force in the body has been reduced to one-half of its natural vigour and an individual's youthful prowess has deteriorated. By the age of fifty the body has grown heavy. The ears no longer hear well. The eyes no longer see clearly By the age of sixty the life producing power of Yin has declined to a very low level. Impotence sets in The nine orifices no longer benefit each other".

"Those who seek wisdom beyond the natural limits will retain good hearing and clear vision. Their bodies will remain light and strong. Although they grow old in years, they will stay able-bodied and vigorous and be capable of governing to great advantage. For this reason the ancient sages did not rush into the affairs of the world. In their pleasures and joys they were dignified and tranquil. They did what they thought best and did not bend their will or ambition to the achievement of empty ends Thus their allotted span of life was without limit, like that of Heaven and earth. This is the way the ancient sages controlled and conducted themselves."

"By observing myself I learn about others, and their diseases become apparent to me. By observing the external symptoms, I gather knowledge about the internal diseases One should watch for things out of the ordinary One should observe minute and trifling things and treat them as if the were big and important. When they are treated the danger they pose will be dissipated. Experts in examining patients judge their general appearance; they feel their pulse and determine whether it is Yin or Yang that causes the disease. To determine whether Yin or Yang predominates, one must be able to distinguish a light pulse of low tension from a hard pounding one. With a disease of Yang, Yin predominates. With a disease of Yin, Yang predominates. When one is filled with vigour and strength, Yin and Yang are in proper harmony".

Translated by Mark Coyle










This site is Copyright of Lyn Rennick 2009
All Rights Reserved





   *      Eight Simple Qi
        Gong Exercises:
       The Eight Pieces
             of Brocade


            by Yang Jwing-Ming


   *      Gong Mediation:
     Embryonic Breathing

 by Yang Jwing-Ming


   *  The Healing Promise
           of Qi: Creating
        Wellness through    
        Qigong &Tai Chi


              by Roger Jahnke


   *        The Root of
        Chinese Qigong:
      Secrets for Health,
          Longevity and


 by Yang Jwing-Ming


   *       Energy Work


 by Paul Brecher

Paul Brecher is one of the
instructors of my own
instructor Jazmine Velasco




    Tai Chi - Qi Gong
          For Vitality  and
             Well Being


                     by Tai Chi


   *       White Crane:
    Hard & Soft Qi Gong


           by Yang Jwing-Ming


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