|
|
 |
|
Pebbles is a fully qualified
Reiki Master.
Pebbles will send distant
Reiki to anyone who wishes
her to do so.
Please send an email to
Pebbles with your request
and she will be only too
pleased to place you on
her distant Reiki Healing list.
* Pebbles wishes it to be
known that she was NOT
attuned or taught Reiki
by Tracey Wilding &
that all knowledge she has
acquired has come from
reliable sources not
only with her Reiki
but in other subjects.
|
|
 |
Mudra Set For
Balancing Energy
This is a very easy way to balance your
energy. It can be done almost anywhere, while standing,
sitting, walking, lying down. The exercise uses Mudras which
are hand positions.
The effect of this exercise is that you feel calmer and more
relaxed and concentrated.
Let the tips of each of your fingers touch
the tip of your thumb in turn. Keep each connected for a few
seconds. See pics below.
Do this with both hands at the same time and carry on for a
few minutes in total.
Thumb touches the tip of the index finder - this opens the
Root Chakra and moves more energy to the lower body and legs:
Thumb touches the tip of the middle finger -
this helps you with patience:
Thumb touches tip of your ring finger - creating energy,
self-confidence and stability:
Thumb touches the tip of your little finger which helps with
intuition and feeling:
There are some more Mudra exercises on here:
Mudra Exercises
|
|
|
|
 
The first step in the practice
of Qi Gong is to assure correct posture. It is vital that the
posture is natural and relaxed so as to allow smooth breathing
and help lead the mind into a relaxed and quiet state. Each
posture naturally has different physiological characteristics
and hence will have a different healing effect on the body
according to the needs of the practitioner.
The most common postures are:
Normal sitting
Posture:
|
Sit upright on a chair, feet on the ground, legs apart
and torso at right angles to the thighs. Let the eyes
and mouth rest gently closed, tongue resting on your
upper palate, assuming a light, unforced
smile. |
Cross-legged Posture:
|
Sit upright on a hard bed or platform, legs naturally
crossed, hands resting in front of lower abdomen.
|
Half-Lotus Posture:
|
Sit upright on a firm bed or platform, left foot resting
on right thigh, right foot under left knee, or vice
versa. Rest hands on knees.
|
Supine Posture:
|
Lie on one's back on a firm bed, pillow not to high,
legs straight and arms resting by one's sides. |
Sideways lying Posture:
|
Lie on one's side on a firm bed, with a low pillow;
upper body straight, legs slightly bent; rest upper hand
on hip and lower hand palm up on pillow. |
Standing
Posture:
|
Stand erect, feet parallel and apart at about shoulder
width with toes pointing slightly inward. Bend knees
slightly, hold in chest and raise arms so that hands are
no higher than shoulders, elbows drooping slightly, with
the hands about one foot apart, palms down. Keep fingers
separated and curved as if around surface of the ball.
Eyes and mouth are lightly closed, with a slight smile. |
Walking
Posture:
|
Stand quietly for about
two or three minutes, then take a pace forward with the
left foot, heel touching first, body and hands swaying
to the right as one moves forward. Breathe in through
the nose and out through the mouth. When weight is fully
on left foot, take a pace forward with the right foot,
heel first, body and hands swaying to the left. Practice
in this way moving forward and back for about half an
hour or for as long as one can without tiring, the
length of time varying, of course, according to the
practitioner and their state of health. |
|
|
|
|
|
|
*
Eight Simple Qi
Gong Exercises:
The Eight Pieces
of Brocade
by Yang Jwing-Ming
*
Gong Mediation:
Embryonic Breathing
by Yang Jwing-Ming
*
The
Healing Promise
of Qi: Creating
Extraordinary
Wellness through
Qigong &Tai Chi
by Roger Jahnke
*
The Root of
Chinese Qigong:
Secrets for Health,
Longevity and
Enlightenment
by Yang Jwing-Ming
*
Energy Work
by Paul Brecher
Paul
Brecher is one of the
instructors of my own
instructor Jazmine Velasco
DVD/VIDEOS
*
Tai Chi - Qi Gong
For Vitality and
Well Being
by Tai Chi
*
White Crane:
Hard & Soft Qi Gong
by Yang Jwing-Ming
All music items can be
purchased at:
|
|
cc
