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Pebbles
is a fully qualified Reiki Master.
Pebbles
will send distant
Reiki to anyone who wishes
her to do so.
Please send an email to
Pebbles with your request
and she will be only too
pleased to place you on
her distant Reiki Healing list.
* Pebbles wishes it to be
known that she was NOT
attuned or taught Reiki
by Tracey Wilding &
that all knowledge she has
acquired has come from
reliable sources not
only with her Reiki
but in other subjects.
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Mudra Set For
Balancing Energy
This is a very easy way
to balance your energy. It can be done
almost anywhere, while standing, sitting,
walking, lying down. The exercise uses
Mudras which are hand positions.
The effect of this exercise is that you
feel calmer and more relaxed and
concentrated.
Let the tips of each of your fingers touch the tip of your
thumb in turn. Keep each connected for a few seconds. See pics below.
Do this with both hands at the same time and carry on for a few minutes in
total.
Thumb touches the tip of the index finder - this opens the Root Chakra and moves
more energy to the lower body and legs:
Thumb touches the tip of the middle finger - this helps you
with patience:
Thumb touches tip of your ring finger - creating energy, self-confidence and
stability:
Thumb touches the tip of your little finger which helps with intuition and
feeling:
There are some more
Mudra exercises on here:
Mudra Exercises |
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There are some "Essential
Points of Practice" despite the varying styles
and the differing importance attached to various
elements by individual schools, and there are
certain basic features which are essential to
Qi Gong regardless of form or school.
Relaxation, Quietness and
Naturalness:
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It is most important that during practice, both
body and mind are relaxed, peaceful, and at
peace. Before practice one must relieve oneself,
loosen one's belt and any other restrictive
clothing, and found a peaceful spot in which to
practice. Make sure that one's posture is
correct, back straight and body erect though not
stiff, arms hanging down naturally, and the
whole body relaxed, though not limp, so both
mind and body are comfortable and aligned. |
Unity of Breath and Mind:
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It is critical in Qi Gong that the mind and
breath are united by concentrating the mind on
the "Dantien", so as to reach a state in which
the breathing is deep, even and led by the mind. |
Exercise and Rest
Combined:
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There are different methods of breathing for
various forms of Qi Gong. If one is practicing a
breathing method, one should have a short rest,
returning to natural breathing after ten to
twenty minutes of such practice. |
Stillness and Movement
Combined:
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Some forms of Qi Gong combine both stillness and
movement into one style, such as Tai Chi, and
some put stress on stillness. But after one has
practiced a "still" form, you must carry on some
"moving" exercises like Tai Chi or jogging. |
Gradual Development:
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It is vital to realize that one must practice
according to the body's ability and strength,
allowing it to develop and progress naturally at
its own pace, never forcing it or striving
anxiously for quick results. |
Practice Differs
According to the Individual:
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Since each individual has a different state of
health, and illness appears in many forms, the
form of Qi Gong chosen for practice, therefore,
shall vary according to the specific needs of
each individual. |
Perseverance:
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If one is to be successful in one's practice,
one must persevere, practicing daily for several
months. Qi Gong is not like a quick-acting
medicine, and the longer one can persevere, the
more profound will be the effect. |
Restraint in
One's Private Life:
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It is clearly common sense that if the exercises
are to be given a chance to help the body, one
must give up bad habits such as smoking. One
should also restrict excessive drinking and
excessive sexual activity, being sure to
regulate your life so you exhaust yourself. |
The
above-mentioned eight essential points are
fitting for all forms of Qi Gong. When you
practice a form of Qi Gong, regardless of the
style, you should follow these specific
requirements.
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*
Eight Simple Qi
Gong Exercises:
The Eight Pieces
of
Brocade
by Yang Jwing-Ming
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Gong Mediation:
Embryonic Breathing
by Yang Jwing-Ming
*
The Healing Promise
of Qi: Creating
Extraordinary
Wellness through
Qigong &Tai Chi
by
Roger Jahnke
*
The Root of
Chinese Qigong:
Secrets for Health,
Longevity and
Enlightenment
by Yang Jwing-Ming
*
Energy Work
by Paul Brecher
Paul Brecher is one
of the
instructors of my own
instructor Jazmine Velasco
DVD/VIDEOS
*
Tai Chi - Qi Gong
For Vitality and
Well
Being
by
Tai Chi
*
White Crane:
Hard & Soft Qi Gong
by Yang Jwing-Ming
All music items can be
purchased at:
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Pebbles Spiritual Cave's Horoscopes |
Select
your sign!
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