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God Grant Me The Serenity To Accept The Things I Cannot Change; Courage To Change The Things I Can; And Wisdom To Know The Difference.


 


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Pebbles is a fully qualified Reiki Master.

 Pebbles will send distant
Reiki to anyone who wishes
her to do so.

Please send an email to
Pebbles with your request
and she will be only too
pleased to place you on
her distant Reiki Healing list.



* Pebbles wishes it to be
known that she was NOT
attuned or taught Reiki
by Tracey Wilding &
that all knowledge she has
acquired has come from
reliable sources not
only with her Reiki
but in other subjects.


 


Mudra Set For
 Balancing Energy

 

This is a very easy way to balance your energy. It can be done almost anywhere, while standing, sitting, walking, lying down. The exercise uses Mudras which are hand positions.

The effect of this exercise is that you feel calmer and more relaxed and concentrated.

Let the tips of each of your fingers touch the tip of your thumb in turn. Keep each connected for a few seconds. See pics below.

Do this with both hands at the same time and carry on for a few minutes in total.


Thumb touches the tip of the index finder - this opens the Root Chakra and moves more energy to the lower body and legs:



 

Thumb touches the tip of the middle finger - this helps you with patience:





Thumb touches tip of your ring finger - creating energy, self-confidence and stability:


 


Thumb touches the tip of your little finger which helps with intuition and feeling:

 

There are some more Mudra exercises on here:

Mudra Exercises

 

 

 
 
CURRENT MOON

 

 

 
 
   
 

 
 

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There are some "Essential Points of Practice" despite the varying styles and the differing importance attached to various elements by individual schools, and there are certain basic features which are essential to Qi Gong regardless of form or school.

 

    Relaxation, Quietness and Naturalness:

It is most important that during practice, both body and mind are relaxed, peaceful, and at peace. Before practice one must relieve oneself, loosen one's belt and any other restrictive clothing, and found a peaceful spot in which to practice. Make sure that one's posture is correct, back straight and body erect though not stiff, arms hanging down naturally, and the whole body relaxed, though not limp, so both mind and body are comfortable and aligned.

    Unity of Breath and Mind:

It is critical in Qi Gong that the mind and breath are united by concentrating the mind on the "Dantien", so as to reach a state in which the breathing is deep, even and led by the mind.

 

    Exercise and Rest Combined:

There are different methods of breathing for various forms of Qi Gong. If one is practicing a breathing method, one should have a short rest, returning to natural breathing after ten to twenty minutes of such practice.

 

    Stillness and Movement Combined:

Some forms of Qi Gong combine both stillness and movement into one style, such as Tai Chi, and some put stress on stillness. But after one has practiced a "still" form, you must carry on some "moving" exercises like Tai Chi or jogging.

 

   Gradual Development:

It is vital to realize that one must practice according to the body's ability and strength, allowing it to develop and progress naturally at its own pace, never forcing it or striving anxiously for quick results.

 

    Practice Differs According to the Individual:

Since each individual has a different state of health, and illness appears in many forms, the form of Qi Gong chosen for practice, therefore, shall vary according to the specific needs of each individual.



     Perseverance:

If one is to be successful in one's practice, one must persevere, practicing daily for several months. Qi Gong is not like a quick-acting medicine, and the longer one can persevere, the more profound will be the effect.

   Restraint in One's Private Life:

It is clearly common sense that if the exercises are to be given a chance to help the body, one must give up bad habits such as smoking. One should also restrict excessive drinking and excessive sexual activity, being sure to regulate your life so you exhaust yourself.

The above-mentioned eight essential points are fitting for all forms of Qi Gong. When you practice a form of Qi Gong, regardless of the style, you should follow these specific requirements.



 

 


 

 

 

 

 

 

 

 

 

  

 

 

 


 

 

This site is Copyright of Lyn Rennick 2006
All Rights Reserved

 

BELIEVE IN SECOND CHANCES!

 




 

   *      Eight Simple Qi
        Gong Exercises:
       The Eight Pieces
             of Brocade

         
 

            by Yang Jwing-Ming

 

   *      Gong Mediation:
     Embryonic Breathing



 by Yang Jwing-Ming

 

   *  The Healing Promise
           of Qi: Creating
            Extraordinary
        Wellness through    
        Qigong &Tai Chi

           


              by Roger Jahnke

 

   *        The Root of
        Chinese Qigong:
      Secrets for Health,
          Longevity and
         Enlightenment

 

 by Yang Jwing-Ming


 

   *       Energy Work

 

 by Paul Brecher


Paul Brecher is one of the
instructors of my own
instructor Jazmine Velasco

 

 

DVD/VIDEOS


   *
    Tai Chi - Qi Gong
          For Vitality  and
             Well Being


                

                     by Tai Chi

 

   *       White Crane:
    Hard & Soft Qi Gong

               

           by Yang Jwing-Ming


 

All music items can be
purchased at:
 

 

Pebbles Spiritual Cave's Horoscopes

 
 
Select your sign!
 

 

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