Here you will
find some Meditation music, breathing
visualisation Meditations as well as some films
of Tai Chi and Qigong.
There are also
some interesting interviews with Deepak Chopra
the Dalai Lama.
I hope you enjoy
them. I shall add more in time.
always have a glass of water with you before you
do a meditation, this is to ground yourself and replenish
after the meditation.
Surround yourself with dancing candlelight and the colours
of the rainbow
as we begin this magical journey.
Relax and begin slow rhythmic breathing. Inhale through your
nose...inhaling everything that is positive. Exhale through
your mouth and release all of the negativity and tension in
your body. Begin to allow your body to relax.
Inhale, imagining every sparkling colour of the rainbow.
Exhale, releasing your tension from the day. Relaxing every
portion of your body. Focus on the sound and feel of your
breathing as you completely and totally relax.
Listen carefully to the sound of your breathing as other
sounds begin to
fade and sound distant. Let your tensions begin to melt and
flowing down through your body. As you release the tension it turns to
liquid and you feel it drain down through your legs and out the bottoms of
your feet. As you completely and totally relax.
Imagine a white crystalline light of energy, spinning above
Begin to pull this white light into the top of your head, drawing it down
until your entire body is full of bright, white, crystalline
light. Begin to
push the white light to the outside of your body until you
with light, just like a protective cocoon.
Visualise yourself standing at a large golden door. As you
open the door
you step into a hallway and at the end of the hallway you
see the bright white light. You are drawn to it. Begin
walking towards the white light.
As you reach the white light you step through onto a rolling
meadow of green. The sun is shining brightly and the sky is
a wonderful blue filled
with white fluffy clouds reminiscent of candyfloss.
You feel a warm breeze brush your face and you hear the
the birds about you. All is peaceful and safe. Ahead of you
is a dense
forest of green. Knowing you are alone but completely safe
to the forest and enter.
Between the trees the sunlight shines through, dancing along
the path, making patterns of light all about. Deeper into
the forest the flowers
begin to appear everywhere. Rich beautiful colours and their
fills the air.
You continue, deeper yet into the forest and you come to a
You hear a gentle rush of water from a stream near by. You
the stream and find that the water is clear and warm. Gather
from the stream 3 magical stones. Hold them and feel their
power and energy.
Ask the stones to take you to a very special place that only
they know of.
As you turn you see a large majestic old oak tree. Place
your stones at the base of the tree and take three deep
As you glance at the forest, sparkling orbs of rainbow
colours begin to appear around you. Dancing in and out of
the trees. Songs of the forest begin to emerge from within
and you find yourself in the heart of a circle
of angels...in the heart of their perfect love.
You feel their love touch you as they dance serenely around
you and the song and desire of your heart becomes
clear...the desire for perfect love.
As you face the Oak tree the angels spread their wings, and
you feel a blanket of protection envelop you as you see an
entrance to the tree opening up before you.
As you enter your feet meet a path of soft green moss. The
begin to come closer to you, revealing their beauty, their love and
their wisdom as they dance all around you inviting you to
along with them.
You dance further along the path and you hear the rushing of
waterfall. In front of you is a clear stream, the waterfall
and a glistening
wall of crystal behind the falls.
As you stand before the waterfall a colourful rainbow
appears and you
kneel with the angels. Then from the crystal wall behind the waterfall
you see the Divine Arch Angels appear, one by one they emerge in
their translucent colours and their glory.
You feel their power, and their grace. You are filled with
love, healing and strength. You feel them touch your soul
and your heart filling you with their magic and their love.
The angel in the centre comes closer and speaks to you. She
that she has a surprise for you. A rainbow mist behind her begins to
clear and you see a figure approaching...this is your guide.
each other with love and he/she takes your hand and you
begin to walk together through another rainbow mist...as you
emerge you a beautiful amethyst seat made for two. You sit
down with your guide and you get
to know him/her. Ask your guide his/her name...he/she is your
friend...your comforter...your teacher...he/she is part of
you and always has been.,.and always will be.
You can trust your guide with anything and you can talk to
whenever you so wish but it is now time to say goodbye to
your guide for
the moment, so bid him/her farewell for now and rise up from
amethyst seat. Walk towards the rainbow mist and as you come
the other side of the mist you find yourself back in the
here and now
and where you started off before you began the meditation.
Now please drink some of your water to ground yourself.