

Inspirational Quotes
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Pebbles
is a fully qualified Reiki Master.

Pebbles
will send distant
Reiki to anyone who wishes
her to do so.
Please send an email to
Pebbles with your request
and she will be only too
pleased to place you on
her distant Reiki Healing list.

* Pebbles wishes it to be
known that she was NOT
attuned or taught Reiki
by Tracey Wilding &
that all knowledge she has
acquired has come from
reliable sources not
only with her Reiki
but in other subjects.

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Crystal Cave
Meditation

Relax, focus and ground, moving through all
chakra centres slowly energising and cleansing
them.
Visualise yourself inside a cave, the walls are
made
of deep purple amethyst
and clear crystal, there is
a bright light shining through these walls which
is surrounding you in the most amazing coloured
light, millions of tiny rainbows shoot like
laser lights around you, they
seem to pass straight through your Being and
bounce off of the walls of the cave back through
you time and time again.
You continue to walk through the cave, with
every step you take you
feel lighter and lighter. You reach a new
chamber deep in the centre of the cave, this
chamber has walls
and floor made of the
most beautiful pink rose quartz, the light in this
room is very bright and a pink mist seems to
hover above the floor, you walk into this room
and feel an intense love and calmness within
you. The mist begins to lift and in front of you
is an altar; upon this altar
is an unlit pink candle.
You sit down in front of the altar and close
your
spiritual eyes.
You sense now a figure appear at your right hand
side, a beautiful presence envelops you and you
feel many hands being placed upon your Being.
The
energy is building in your Heart chakra and you open your eyes to find the
pink candle is now alight and spirals of energy
are
coming from your Heart
and being drawn into the flame of the candle,
you
feel an amazing sense of peace while this is
happening and although figure has disappeared
from your side you feel safe and cleansed.
A breeze blows through
the chamber now, blowing away the remaining pink
mist and extinguishing the flame of the candle.
You stand and make your way out of this chamber
and back into the cave with Amethyst and Crystal
walls, the tiny rainbow lasers
have now formed into a giant rainbow bridge, you
walk across this bridge
and one the other side you find your physical
self, seeming brighter,
surrounded by a glowing energy.
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Each Chakra has many crystals which can be used
with it. Here are just some
which can be used with each one:
Root Chakra

Hematite
Azurite
Bloodstone
Smoky Quartz
Black Obsidian
Black Tourmaline
Red Zincite
Garnet
Smoky Quartz
Sacral
Chakra

Red Jasper
Orange Calcite
Vanadinite
Carnelian
Topaz
Citrine
Solar Plexus Chakra

Citrine
Yellow Jasper
Golden Calcite
Malachite
Tiger's Eye
Yellow Tourmaline
Golden Beryl
Rhodochrosite
Heart Chakra

Rose
Quartz
Green Quartz
Pink Rubellite
Tourmaline
Watermelon Tourmaline
Green Aventurine
Malachite
Jade
Chrysocolla
Morganite
Peridot
Kunzite
Throat Chakra

Sodalite
Blue Calcite
Blue Kyanite
Angelite
Blue Turquoise
Azurite
Amethyst
Blue Topaz
Lepidolite
Blue Obsidian
Third
Eye Chakra

Lapis
Lazuli
Azurite
Sugilite
Soldalite
Herkimer Diamond
Royal Sapphire
Atacamite
Moldavite
Apophyllite
Crown Chakra

Amethyst
White Calcite
White Topaz
Lepidolite
Purple Sapphire
Moldavite
Purple Jasper
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स्वागत उप
मदीय चक्र पृष्ठ
Here are the names of the 7
main chakras, the number associated with it, its name, where it is
located, the colour of the energy it uses, the sacred Sanskrit sound (vowel)
associated with it and what it effects in your body:

The First Chakra is the
Root Chakra
Sanskrit Name: Muladhara (Mula means "root" & adhara
"support".)
The Sanskrit word is:
मूलआधार
Location: Base of the spine (pelvic area)
The colour of this energy centre is red
The sound associated with this Chakra is:
LAM
The Root Chakra has 4
spokes.
The Root chakra is the home
of the kundalini energy and is your
main power station and it is connected to your physical vitality and endurance,
mental perseverance and it is the centre that gives you your life's passion. The
First Chakra is also your connection to your very existence.
The Root Chakra is your
GROUNDING chakra, and this is very IMPORTANT as it is your connection to the
Mother Earth energy. Many people who say they
are "grounded" probably like the colour red in their life or are attracted
to things which are red. If this chakra is depleted or blocked, our connection
to nature and the world around us may be weakened. As a result we are likely to
feel "spaced out" and "ungrounded", and less stable than we usually are. When
this happens we may start to neglect our physical needs and also become
unhealthy and weak as a result.
If the energy of this
chakra is over stimulated, we may become too attached to things or the physical
world, and place too much importance on material wealth and possessions. We may
be unable to develop the "higher" levels of our nature because we are afraid to
risk losing these possessions. A miser, a person who is unable to enjoy their
wealth for fear of losing it, is the perfect example of the energy of this
chakra being out of balance.
A misaligned Root chakra
can cause things like sexual or reproductive problems, circulation and blood
deficiencies, constipation, bladder problems and Chronic Fatigue syndrome.

The Second Chakra is the
Sacral Centre
Sanskrit Name: Svadhisthana (Svad means "to
sweeten" &
dhisthana "actual place".)
The Sanskrit word is:
स्वद्दिष्ट
Location: The navel area (about 3 fingers width below the
navel,
also known as the Dantien for those who
practice Tai Chi & Qi Gong
The colour of this energy centre is orange
The sound associated with this Chakra is:
VAM
The Sacral Chakra has 6
spokes.
This chakra supplies some
(but not all) the energy transferred during sex. A misaligned Sacral chakra can
cause imbalances in the endocrine system, muscle tension, poor vitamin C
absorption, thyroid problems, bed-wetting and nervous depression.
The Sacral chakra is your
sensing power station, connecting you to your feeling sensitivities. It is the
centre that allows you to live consciously, in the "now".
It is also the link to your
enthusiasm, happiness and joy...your inner-child. This chakra is one that almost
EVERYONE tends to ignore or doesn't use to its full potential. Our creativity,
whether it is expressed artistically, academically, physically or in the
ultimate creative act - producing the child - is the energy of the second
chakra. Second chakra energy is also the source of our sexuality. A free flow of
energy through this chakra will be manifested as vitality and a passionate
approach to life
If you are feeling like the
world is closing in around you and life is overwhelming...eat an orange, sleep
on orange sheets, wear an orange shirt...and it will bring fun-loving energy
back into your life.

The Third Chakra is the
Solar Plexus
Name: Manipura (Manipura means "city of jewels".)
The Sanskrit word is:
पुरमनि
Location: Between your heart and your
navel, just
below your
ribcage
The colour of this energy centre is yellow
The sound associated with this Chakra is:
RAM
The Solar Plexus chakra has
10 spokes. It is one of the two chakras where spirit can leave the body during
an out of body experience or an astral projection. It is the most sensitive of
the chakras and the easiest chakra to send energy out of. Like the Heart chakra
this chakra can also float off to the left or right instead of keeping in line
with the other chakras.
The Solar Plexus chakra is your
mental awareness, which connects you to you mind power. It is the centre that
governs your ability to learn and comprehend.
This third chakra is also known to govern your ego and your will power. It
is the sun centre that emits optimism and confidence. This is where the phrase
"gut instinct" comes from.
A misaligned Solar Plexus
Chakra can cause problems in the adrenals, nerve tissue, skin disorders
(jaundice), liver, spleen, pancreas, kidneys, arthritis, hiatus hernia,
diabetes, anorexia, body pH and menopausal flushing.

The Fourth Chakra is the
Heart Chakra
Name: Anahata (Anahata means "unstruck note".)
The Sanskrit word is:
अप्रतिहत
टीका
Location: In the centre of your chest
just beside your heart
The colour for this energy centre is green
The sound associated with this Charka
is: YAM
The Heart Chakra has 12
spokes. Although the location of the Heart Chakra should be inline with the
other chakras it can float and be off-centre to the left or right of the middle
line.
This chakra is very
important because it is the only chakra that can transmute the high-vibration
energy that comes from the upper three chakras into a form that can be used by
the physical body and on the physical plane. Healers (of all forms) use this
chakra to heal their patients as it is the Heart Chakra that transmutes the
illness into a more dense form, which then passes through the Foot Chakra and
into the earth for processing. When someone is sending you healing they send
green light to you. This chakra can be the most sensitive to most people.
The term 'broken heart' refers to this chakra breaking off at the stem that
connects the front part of the chakra to the back. This break causes the heart
chakra to shut down causing that empty feeling we are all very much aware of.
The Fourth Chakra is your
heart power station, connecting you to your emotions. it is the centre that
allows you to love and give unconditionally. The heart centre governs your
relationships. It is the energy centre that integrates one's physical reality to
one's spiritual connection.
This chakra is one that
many of us tend to keep in the 'bud' stage and don't' have it fully open so that
we don't have to "deal" with emotional issues, hurt, or pain...and for some,
love.
A misaligned Heart chakra
can cause lung and heart problems (especially angina from over-exertion),
asthma, epilepsy, fibrosis, chronic bronchitis, depression, midriff pain and
claustrophobia.

The Fifth Chakra is the Throat Chakra
Name: Vishuddha (Vishuddha means "purification".)
In Sanskrit the word is:
विशुद्ध
Location: In your throat at the
Adam's apple area
The colour for this energy centre is pale blue
The sound associated with this chakra
is: HAM
The Throat chakra has 16 spokes. Although it is predominantly blue it does have
alternating blue and green sections.
The Throat chakra is your communication power station. it is the centre that
handles incoming and outgoing messages. It is through this chakra that we voice
our opinions and our truths.
If you have an important meeting or business deal coming up or something along
those lines, or if you need to get things off your chest to someone, wear a
light blue shirt or surround yourself with the light blue energy and your
"communication" will be effortless and powerful.
If you have a sore throat or suffer from constant throat problems it may be
because you're not "communicating" something you ought to be. a lot of us in our
lives "bite our tongues" so to speak, rather than say what we need to and that
can manifest itself into throat problems.
As well as throat problems
a misaligned Throat chakra can cause, persistent colds or flu that take a long
time to leave, tonsillitis, acute infections, vocal and communication
difficulties and under active thyroid. It can also effect the sternum, and
endocrines.

T he Sixth
Chakra is the Third Eye
Name: Ajna (Ajna means "to perceive" or "to command".)
In Sanskrit the word is:
आज्ञा
Location: The forehead, just above the bridge of the
nose and
between the eyebrows
The colour for this energy centre is
indigo
The sound associated with this Chakra
is: OM
The Third Eye Chakra has a
total of 96 spokes.
The Third Eye Chakra is
your intuitive intelligence. it is the centre that taps into the universal
consciousness. Through the Third Eye centre you can see things from a psychic
potential.
Many people who begin to develop their psychic self may find they get a lot of
headaches. The reason being you are opening up this third eye area and you are
probably walking around with it wide open, which allows anything and everything
to come on in, overwhelming your third eye.
Unless you are working with the third eye psychically or in meditation, etc.,
you should always 'switch off' this chakra. Many people do this by 'switching
off' an imaginary switch at the side of their head and find it works.
This chakra is one of the
two places where your spirit can leave your body in an out of body experience or
in an astral projection. A misaligned Third Eye chakra can cause memory
problems, migraines, insomnia, neuralgia, high blood pressure, lumbago,
sciatica, low immune system and acute sinus problems.
If you suffer from frequent headaches, taking an indigo hand towel, soaking it
in cool water, lying down and placing the towel over the forehead area for a
little while is a very good remedy. As the indigo energy feeds the third eye so
the headache begins to go.

The Seventh Chakra is the Crown Chakra
Name: Sahasrara (Sahasrara means "thousandfold".)
In Sanskrit,
the word is :
सहस्रकृत्वः
Location: At the top of your head
The colour for this energy centre is violet
There is no Mantra sound for this
Chakra
The Crown chakra has a
total of 960 spokes and is the most magnificent of all the chakras when it is
fully awakened. It is the only chakra that possesses a secondary central
whirlpool. This chakra is predominantly violet except for the central whirlpool
which is similar to golden sunlight.
The Crown chakra is your spiritual connection. It is also the place where
life-force enters into the chakra system. In an underdeveloped state this chakra
is the same size as the others. However as it grows and opens it will encompass
the entire head. This encompassing of the entire head is where the idea of
putting a halo on various deities came from. It is also the place where the
tradition of a king wearing a crown comes from. The crown symbolizing the fully
opened and active crown chakra, indicating that the individual was ruling with
God and not just ruling with the human self. A misaligned Crown Chakra can cause
self centeredness, spiritual poverty and poor reality control, as well as low
energy all the time. Like the 3rd eye chakra, the crown chakra
should never be left wide open, unless you are working with it.

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COMPLIMENTARY HEALING
DISCLAIMER
As With All Complementary Therapies, None Of
the Treatments/Therapies
Listed On This Website Are Meant To Be
A Substitute For Proper Medical Diagnosis,
Treatment Or Care From Your GP.
If You Are Taking Medication Prescribed By
Your GP, Do Not Stop Taking It If You Decide
To Take A Complimentary Approach With Your
Health.
The Owner Of This Site Takes No
Responsibility To Treat
Yourself Using
Any Information Described In This Website.
Please Also Note That A "Good" Reiki
Practitioner Will Always Advise You to Seek
Medical Help From Your GP If She/He Finds A
Health Issue Which Is Not Already
Being Treated By The Patient's GP.
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A*Pebbles
(aka Lyn)
A*Uhtred (aka
Shaun)
Email
Pebbles
Email Uhtred

Please note that A*
denotes Admin and
S* a member
of Staff.
SM*Dolphin
(Site Manager)
SG*Phoenix
(Site Gatekeeper)

UK
Staff
S*Spirit Painter
S*Little LouLou
S*Gaelforce

USA Staff
S*TweetyPies
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Although everyone may read in this this
site, only site approved readers may read without
a member of staff being present.
Site approved readers are:
Peaches
Jackie
Misty
Crystal
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Pebbles Spiritual Cave's Horoscopes |
Select
your sign!
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Here
is a list of books which you may find interesting
and beneficial to you. We hope you will enjoy them:
*
Chakra Balancing Kit
by Anodea
Judith
* Chakras
for Beginners

by
David Pond
*
The
Seven Healing
Chakras

By Brenda Davies
*
Wheels of Life

by Anodea Judith
*
Chakra Clearing

by Doreen Virtue
*
Chakras: Energy
Centres of
Transformation

by Harish Johari
*
ABCs of Chakra
Therapy

by Harish Johari
*
Way of Chakras

b y
Caroline Shola Arewa
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Nature Vortex
As we know, Chakras are
wheels of energy which spin creating a vortex.
This
picture shows a
natural vortex created by
Hurricane Fran in September 1996.

A
hurricane is energy and
it spins in the same way
as our Chakras do.

Crystal Chakra Sets

One
of the best ways of
balancing your Chakras
is by using crystals.
Pocket-size crystal
Chakra sets are available
through this website.
Please send an email
to one of the admin staff
for details.

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